What is l-methylfolate? Folate is a form of B vitamin that occurs naturally in many foods. Folic acid is the man-made form of folate that is added to processed foods or vitamin and mineral supplements. Folate is needed in the human body for production of red blood cells.

maternal folic acid supplementation and the risk of congenital heart disease

Folate deficiency Symptoms, causes and methods Folate deficiency can cause a wide range of symptoms. These may include:

Foods high in folate Folate, or vitamin B9, occurs naturally in a variety of foods. Sometimes, manufacturers fortify foods with folate’s synthetic form — folic acid. The richest naturally occurring sources of folate includeTrusted Source:

What causes folate-deficiency anemia? You can develop folate-deficiency anemia if: You don't eat enough foods that have folate. These include green leafy vegetables, fresh fruits, fortified cereals, yeast, and meats (including liver).

What is folate-deficiency anemia? Folate-deficiency anemia is the lack of folic acid in the blood. Folic acid is a B vitamin that helps your body make red blood cells. If you don’t have enough red blood cells, you have anemia.